Inspiring A Change In Others
As you can see, Lexi and Danny weren’t the only couple who were inspired to make a huge lifestyle change together. Another great example is with Lauren and Justin Shelton.
Each had serious medical issues but the biggest wake-up call was when Justin, who weighed 592 pounds, was too heavy to go on the imaging machinery while he was suffering a kidney infection. His wife, at her heaviest, weighed 341 pounds.
They began to turn their lifestyle around in 2012 when they signed up for a program at a medical school in the area. Their workout routine began with simple things like going for walks.
As things improved, they signed up for a gym together and began working out five to six times a week. They also tracked their food consumption with an app. By October 2013, they had lost a combined 538 pounds!