The Power Of Dialogue
Amber’s chronic anxiety led her to start seeing a therapist because she was no longer eating to combat it like she had been doing in the past. She began to exercise and walk, although walking was still very difficult and painful for her.
She was determined to keep up her progress, though, and never quit.
Amber’s perception of food changed, as well. She was now focusing on eating the right foods and consuming a balanced diet of healthy snacks and meals she prepared at home. She found her binge eating cravings were gone as she embraced her new healthy lifestyle.
She found her strength was no longer in food, but in something else altogether.